生活中吃哪些东西可以强肾、补脾胃呢?
来源:    发布时间: 2018-09-22 01:49   62 次浏览   大小:  16px  14px  12px


吃对于每一个人来说都是一件非常重要的事情,不仅仅是为正常的生活提供能量,更重要的是当我们选择了一些合适的食物,是能够对我们的身体健康带来许多的好处。很多人可能都知道食补,就是通过吃食物来补充身体的营养,那么在吃东西方面,我们可以通

吃对于每一个人来说都是一件非常重要的事情,不仅仅是为正常的生活提供能量,更重要的是当我们选择了一些合适的食物,是能够对我们的身体健康带来许多的好处。很多人可能都知道食补,就是通过吃食物来补充身体的营养,那么在吃东西方面,我们可以通过吃哪些东西来强肾、补脾胃呢?

Eating is a very important thing for everyone, not only to provide energy for normal life, more importantly, when we choose some suitable food, it can bring many benefits to our health. Many people may know that tonic food is to eat food to supplement the body's nutrition, so what can we eat to strengthen the kidney, spleen and stomach?

 

肾脏对于我们人的整个身体来说是一个非常重要的器官。它能够帮助身体排除许多的毒素,所以对于肾脏功能不好的人来说,补肾是一件极其重要的事情。但是,通过药物进行治疗往往都会产生一些不良的副作用,所以我们通常会选择食补。

Kidney is a very important organ for our whole body. It can help the body eliminate many toxins, so for people with poor kidney function, kidney tonic is a very important thing. However, the treatment of drugs often produce some adverse side effects, so we usually choose to eat tonic.

 

首先,山药就是一个特别好的选择。在中医中山药被称为上品之药,它不仅有着补肾的功能,而且对于健脾补肺都有非常明显的作用。在李时珍的《本草纲目》中都有着很多的关于山药药性的记载,尤其是对于肾虚的人来说,经常吃山药能够对这一症状起到很好的改善作用。

First of all, yam is a particularly good choice. In traditional Chinese medicine, Zhongshan medicine is called the best medicine. It not only has the function of tonifying kidney, but also has very obvious effect on strengthening spleen and lung. In Li Shizhen's Compendium of Materia Medica, there are a lot of records about the nature of yam, especially for people with kidney deficiency, often taking yam can play a very good role in improving the symptoms.

 

可能有些人不是很喜欢吃补药之类的东西,这个时候我们就可以选择牛肚等性质温热的食物,不仅口感特别好,而且对于补益肾阳有着非常好的作用。就拿牛肚来说,它有着许多的烹饪方法,不管是清蒸还是爆炒都能做出非常好的味道。

Maybe some people do not like to take tonics and other things, at this time we can choose the nature of warm food, not only taste particularly good, but also for tonifying kidney Yang has a very good role. For example, it has many cooking methods, whether steamed or fried can make a very good taste.

 

生活中吃哪些东西可以强肾、补脾胃呢?

What can you eat in life to strengthen the kidneys and fill the spleen and stomach?

 

至于补脾胃,就是一个需要长期调养的过程了,对现代人来说,由于长期的不规律不健康的饮食生活习惯,所以脾胃不健康的人更是越来越多了。而且由于许多人往往自控能力都不是特别好,所以脾胃调养起来也是比较麻烦的。

As for tonifying the spleen and stomach, it is a long-term recuperation process, for modern people, due to long-term irregular and unhealthy eating habits, so the spleen and stomach unhealthy people are more and more. And because many people often self-control ability is not particularly good, so the spleen and stomach is more troublesome.

 

但是我们同样可以通过食补的方法来对脾胃进行一个调养。在平常的生活中,我们可以有目的性的选择一些食物食用,比如说在果品当中可以选择多吃一些板栗,板栗有着非常好的补肾气、益脾胃的功能。

But we can also have a nourishment for the spleen and stomach by the way of food supplement. In ordinary life, we can purposefully choose some food to eat, for example, in fruit can choose to eat more chestnuts, chestnut has a very good tonifying kidney Qi, spleen and stomach function.

 

另外,在水果中荔枝也是一个很好的选择,对于治疗脾胃虚都有着非常好的作用。当然在肉类食品中羊肉和牛肉都是首选,两种肉类都是温补型的食品,对于健脾强是活血补血都有着非常好的效果。

In addition, in fruit litchi is also a good choice for the treatment of spleen and stomach deficiency has a very good effect. Of course, mutton and beef are the first choice in meat products, two kinds of meat are warm tonic food, for strengthening the spleen is to invigorate blood circulation has a very good effect.

 

其实一个人的身体健康更多的是需要自己去注意的,在日常的饮食中多注意一下食物的搭配,保证自己各种营养摄入充足,身体自然也就能够健康了。

In fact, a person's physical health is more need to pay attention to their own, in the daily diet to pay more attention to the food mix, to ensure that their various nutrients intake sufficient, the body will naturally be able to be healthy.

 

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