适合初夏的7种减肥食物 你知道几个?
来源:    发布时间: 2018-09-27 02:31   64 次浏览   大小:  16px  14px  12px


1、韭菜



1, leek



韭菜的热量饿极低,几乎怎么吃都不会胖。而它又含有丰富的纤维素,不仅能减肥,还能治疗便秘,好处数不胜数。



The heat of leeks is

1、韭菜

1, leek

韭菜的热量饿极低,几乎怎么吃都不会胖。而它又含有丰富的纤维素,不仅能减肥,还能治疗便秘,好处数不胜数。

The heat of leeks is so low that they almost never eat fat. And it is rich in cellulose, not only can lose weight, but also the treatment of constipation, there are countless benefits.

 

推荐阅读:蝉花中的药用价值和功效

Recommended reading: medicinal value and efficacy of cicada flower

 


2、苦瓜

2. Bitter gourd

现在的天气越来越闷热,选择苦瓜来减肥是最佳的选择。因为苦瓜排毒,还能有效的抑制一定食欲。更重要的是,苦瓜含有丰富的维C,且热量低,脂肪含量也低,不仅能刮走体内脂肪,还能帮你清除肠道内垃圾。

The weather is becoming more and more sultry now. Choosing balsam pear to lose weight is the best choice. Because balsam pear detoxification, but also effective suppression of certain appetite. More importantly, balsam pear is rich in vitamin C, and low in calories, fat content is also low, not only can scrape away body fat, but also to help you clear the intestinal tract garbage.

3、木耳

3. Auricularia auricula

木耳也是减肥的好帮手,多吃它不仅能清除你体内多余的脂肪,还对脾胃有很好的营养价值,是款非常健康的减肥食物。

Auricularia auricula is also a good weight loss helper, eat more it can not only remove excess fat in your body, but also has a good nutritional value for the spleen and stomach, is a very healthy weight loss food.

4、土豆

4. Potatoes

很多人都与土豆都存在着误解,认为它是高热量的食物,其实不是,土豆几乎是饱腹食物中热量最低的。且,土豆还具有抗衰老的功效,是女人们必吃的减肥食物。

Many people have a misconception that potatoes are high-calorie foods, but actually not, potatoes are almost the lowest calorie content of full-stomach foods. Moreover, potatoes also have anti-aging effects, which is a diet food that women must eat.

5、黄瓜

5. Cucumbers

黄瓜与其他蔬菜相比,其所含的营养成分较少,但是,黄瓜中含有的丙醇二酸,能够抑制各种食物中的碳水化合物在体内转化成脂肪。

Cucumber contains less nutrients than other vegetables, but cucumber contains propanedioic acid, which can inhibit the conversion of carbohydrates from various foods into fat in the body.

6、冬瓜

6. Winter gourd

冬瓜营养价值较高,且不含脂肪,碳水化合物含量少,热量低,属于清淡性食物,适合夏季食用。

Winter gourd has high nutritional value, and does not contain fat, low carbohydrate content, low calorie, is a light food, suitable for summer consumption.

7、绿豆芽

7, mung bean sprouts

绿豆芽含水分多、热量少,不易形成脂肪,堆积皮下,且绿豆芽性凉味甘,还能清暑热、通经脉、解诸毒

Mung bean sprouts contain more water and less calories. They are not easy to form fat and accumulate subcutaneously. Mung bean sprouts are cool and sweet. They can also clear away heat, clear channels and detoxify toxins.