“二米饭” 可以减肥成功吗?
来源:    发布时间: 2018-09-27 02:32   73 次浏览   大小:  16px  14px  12px


专家称“二米饭”减肥有一定的科学依据



Experts say that "two rice" is a scientific basis for losing weight.



‘二米饭’能提

专家称“二米饭”减肥有一定的科学依据

Experts say that "two rice" is a scientific basis for losing weight.

‘二米饭’能提高蛋白质吸收率。”专家介绍,大米约含75%淀粉,是人体热量主要来源,而小米能养胃,还有减轻皱纹、色斑等功效,其蛋白质营养价值却低于大米,“二米饭”最大作用能够功能互补。一般来说,食物中的蛋白质必须经过肠胃道消化,分解成氨基酸才能被人体吸收利用,但不是所有食物所提供的蛋白质都能被人体吸收。“二米饭”中的蛋白质混合使用,取长补短,提高蛋白质利用率。

"Two rice" can improve protein absorption. Experts introduced that rice contains about 75% starch, is the main source of human calories, and millet can nourish the stomach, and reduce wrinkles, spots and other effects, its protein nutritional value is lower than rice, "two rice" the greatest role can complement each other. Generally speaking, the protein in food must be digested through the gastrointestinal tract, decomposed into amino acids in order to be absorbed by the human body, but not all the protein provided by food can be absorbed by the human body. "Two rice" in the mixed use of protein, complement each other, improve protein utilization.

 

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小米、薏仁、燕麦、玉米等杂粮富含纤维素,能增加饱腹感,延长对食物消化吸收时间,配合大米使用能有一定减肥作用,但如果说是“减肥神器”有点牵强。而且“二米饭”是一个统称,不是所有“二米”都能减肥。举个例子,有的人喜欢拿大米和糯米一起煮粥或饭,觉得这样煮出来的饭有韧性,但糯米不易消化,可能还会增肥。

Millet, Coix seed, oats, corn and other miscellaneous grains are rich in cellulose, can increase satiety, prolong the time for food digestion and absorption, with the use of rice can have a certain weight loss effect, but if it is said that "weight loss artifact" is a bit far-fetched. And "two rice" is a general term, not all "two meters" can lose weight. For example, some people like to cook porridge or rice with rice and glutinous rice. They think the rice cooked in this way is tough, but glutinous rice is not easy to digest and may gain weight.

杂粮一般比较硬,在添加之前最好提前浸泡,这样容易熟透。对于胃肠功能较弱的老人和儿童来说,杂粮吃多了不容易消化,“二米粥”是不错的食用方式,另外,大米和杂粮的搭配比例也很重要,1比1不易消化,2比1或3比1比较合适。

Coarse cereals are generally hard to soak before they are added, so they are easy to be cooked. For the elderly and children with weak gastrointestinal function, eating too much miscellaneous grain is not easy to digest, "two rice porridge" is a good way to eat, in addition, the proportion of rice and miscellaneous grain is also important, 1 to 1 is not easy to digest, 2 to 1 or 3 to 1 is more appropriate.

适合减肥的4大粗粮

4 coarse grains suitable for losing weight

红薯是大家十分熟悉的食物,尤其在冬季特别受欢迎,它纤维质松软,最容易被人体消化,通便排毒的功效极强,又具有饱腹感,所以常被人们当作减肥食物来食用,也有人直接让红薯当作主食,制成红薯饭、红薯粥、清蒸红薯,也可将红薯与牛奶搭配制成红薯牛奶饮用。红薯的热量是很低的,大约只有同等分量馒头的一半多。

Sweet potatoes are very familiar food, especially popular in winter, it is soft fiber, the most easily digested by the human body, the effect of detoxification is very strong, and have a sense of satiety, so often used as weight loss food to eat, some people directly let sweet potatoes as staple food, made sweet potato rice, sweet potato porridge, steamed red Potatoes can also be made of sweet potatoes and milk to make sweet potato milk. The heat of sweet potato is very low, only about half of the same amount of steamed bread.

 

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2、玉米

2. Corn

应该说玉米是人们最喜欢的粗粮,因为其口感甜美,还能制作成爆米花这类的小零食。玉米是常见的粗粮,也是减肥食谱中常出现的一员,它含有大量的维生素E和钙、镁等多种矿物质。经常食用玉米可增强肠道壁蠕动,促进体内毒素排出,其中玉米须不要摒弃,它的营养价值也是极高的,留下它来煮茶喝,可利尿消水肿。

It should be said that corn is people's favorite coarse grains, because it tastes sweet, but also can be made into popcorn and other snacks. Corn is a common coarse grain, but also weight loss diets often appear in a member of it contains a large number of vitamin E and calcium, magnesium and other minerals. Frequent consumption of corn can enhance intestinal wall peristalsis, promote the elimination of toxins in the body, which corn must not be abandoned, its nutritional value is extremely high, leaving it to boil tea and drink, diuretic edema.

3、燕麦

3, oat

有过减肥经验的朋友都知道燕麦,它是最有威望的减肥粗粮。燕麦营养丰富,含有大量维生素、纤维素、蛋白质及矿物质,常吃燕麦可促进新陈代谢、润肠通便,对高血压、高血脂也有辅助治疗作用,能够调节生理功能。燕麦的食用方式也有很多,但人们最喜欢的是燕麦牛奶,可作为早餐食用

Friends who have experienced weight loss know that oats are the most prestigious weight loss roughages. Oats are rich in nutrients, containing a large number of vitamins, cellulose, protein and minerals. Oats can promote metabolism, moisten bowels and relieve constipation. Oats also have adjuvant therapeutic effects on hypertension and hyperlipidemia, and can regulate physiological functions. There are many ways to eat oats, but people like oatmeal milk the best.

4、糙米

4. Brown rice

糙米被称为减肥必吃的食物,可见它为减肥事业立下了不少汗马功劳。糙米能够调节不饱和脂肪,加快肠道蠕动速度,其中它所含有的膳食纤维可促进胆固醇排出,所以有高血脂疾病的朋友平时要多吃糙米。另外,糙米具有很强的饱腹感,因此,可有效帮助控制食欲。

Brown rice is known as a food to lose weight. It shows that it has made a lot of contributions to the weight loss business. Brown rice can regulate unsaturated fat, accelerate intestinal peristalsis, which contains dietary fiber can promote cholesterol excretion, so friends with hyperlipidemia usually eat brown rice. In addition, brown rice has a strong sense of satiety, so it can help control appetite.

人们过于精细的饮食不一定能会身体带来太多益处,而粗粮才是我们应该多多摄入的主食,以上推荐的几种最减肥的粗粮可经常食用,以低廉的价格,获得丰厚的减脂效果,使身体健康状况大大提升。建议将粗粮谷物为主食配菜食用,或多种谷物搭配一起煮粥来喝,还具润肠通便的功效。

People's too fine diet does not necessarily bring too much benefit to the body, and coarse grain is the staple food we should eat more. The above recommended several of the most weight-loss coarse grains can be eaten regularly, at a low price, to obtain a fat-reducing effect, so that the health of the body greatly improved. It is suggested that coarse cereals be served as the main food with vegetables, or a variety of cereals be cooked together with porridge to drink, but also has the effect of moistening intestines and relieving constipation.