盘点:10大具有减肥效果的蔬菜
来源:    发布时间: 2018-09-27 02:33   20 次浏览   大小:  16px  14px  12px


1、瘦小腿冠军--西瓜



1, thin leg champion - watermelon.



西瓜所含有的酸柠檬黄素具有排毒的作用,能促使体内的盐分大量排出,消除小腿部位的水肿现象。

1、瘦小腿冠军--西瓜

1, thin leg champion - watermelon.

西瓜所含有的酸柠檬黄素具有排毒的作用,能促使体内的盐分大量排出,消除小腿部位的水肿现象。

Citrullin acid in watermelon has the effect of detoxification, can promote a large amount of salt in the body to discharge, eliminate leg edema.

此外,西瓜中丰富的钾元素,还可以起到修饰小腿线条的作用。

In addition, the rich potassium in watermelon can also play a role in modifying the leg line.

 

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2、丰胸冠军--木瓜

2, champion breast papaya

木瓜富含木瓜酵素、木瓜蛋白酶、凝乳蛋白酶等十七种以上氨基酸和多种营养元素。新鲜的青木瓜一般的带有点苦、涩味,果浆味也比较浓。有助消化、润滑肌肤、分解体内脂肪、刺激女性荷尔蒙分泌、刺激卵巢分泌雌激素等功效,因而能促进乳房的发育,是丰胸佳品。

Papaya is rich in papain, papain, chymotrypsin and more than 17 kinds of amino acids and a variety of nutritional elements. Fresh papaya is generally bitter and astringent, and the pulp tastes strong. Helps digestion, lubricates the skin, decomposes body fat, stimulates female hormone secretion, stimulates ovarian estrogen secretion and other effects, thus promoting breast development, is a good breast enlargement.

3、瘦脸冠军--西芹

3, face lift champion celery

西芹中的纤维含量相当高,因此,女性在吃西芹时,需要用力咀嚼,从而带动脸部肌肉的运动。

Celery has a high fiber content, so when women eat celery, they need to chew hard to drive the face muscle movement.

一棵西芹中,大概只含有4~5卡路里的热量,但是咀嚼它反而要消耗掉5~8卡路里的热量,在西芹进入肠胃的过程中,又需要消耗身体中大约5卡路里的热量。

A celery plant contains only about 4 to 5 calories, but chewing it consumes 5 to 8 calories, which in turn consumes about 5 calories in the body as it enters the stomach.

这样,女性在消化西芹时所需的热量就超过了西芹本身所能提供的热量。西芹称得上是一种“越吃越瘦”的食物。

In this way, the amount of calories needed by women to digest celery exceeds that of celery itself. Celery is a kind of "eat more thin" food.

4、瘦小腹冠军--番茄

4, thin belly champion - tomato.

女性的肠道中如果堆积了太多的废物,就容易形成小肚腩。番茄所富含的食物纤维,可以吸收肠道内多余的脂肪,将油脂和毒素排出体外。

If too much waste is accumulated in the female's intestine, it will easily form a small belly. Tomato is rich in food fiber, can absorb excess intestinal fat, oil and toxins excreted from the body.

 

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女性在饭前吃一个番茄,可以在一定程度上起到抑制肠道吸收脂肪的作用。长期坚持下去,你便会远离小肚腩的困扰。

Eating a tomato before a meal can inhibit the intestinal absorption of fat to some extent. If you stick to it for a long time, you will get away from the trouble of small belly.

5、无脂冠军--冬瓜

5, no fat champion - wax gourd.

冬瓜是减肥佳品,冬瓜无脂,低钠,可以利尿,故能促进碳水化合物向脂肪转化,使肥胖的身体逐渐转变为正常,冬瓜去皮切片,与适量酒,水同煮烂,滤汁后加白蜜0.5斤熬成膏,常以此膏涂面,可除面部黑斑,使皮肤洁白如玉。

Wax gourd is a good weight loss product, wax gourd fat-free, low sodium, diuretic, it can promote carbohydrate to fat transformation, so that the obese body gradually into normal, wax gourd peeled slices, with a moderate amount of wine, water with boiling, filtered juice with white honey 0.5 Jin boiled cream, often used as a paste, can remove facial black spots, so that the skin white as Jade.

6、瘦大腿冠军--白萝卜

6, thin thigh champion - white radish.

像骆驼的驼峰是为了给身体储存养料一样,人的大腿也是用来储备能量以备不时之需的“仓库”,因此,女性的大腿部位特别容易堆积脂肪。

Like a camel's hump, which stores food for the body, the thighs are a "warehouse" for storing energy for occasional use, so women's thighs are particularly vulnerable to fat accumulation.

白萝卜所含有的辛辣成分--芥子油,能够促进脂肪类物质更好地进行代谢,避免脂肪在皮下堆积。这个功能,是任何一种蔬菜和水果都比不上的。女性利用白萝卜的这种功效来对付大腿部的脂肪再合适不过了。

White radish contains a pungent ingredient - mustard oil, can promote the metabolism of fatty substances better, avoid fat accumulation in the skin. This function is not comparable to any vegetable or fruit. It is more appropriate for women to use white radish to deal with the fat in the thigh.

7、通便冠军--黄瓜

7, defecate champion cucumber

黄瓜与其它营养丰富的蔬菜相比,其所含的营养成分较少。而且,黄瓜中含有的丙醇二酸,有助于抑制各种食物中的碳水化合物在体内转化为脂肪,黄瓜还含有丰富的纤维素,能加强胃肠蠕动,通畅大便,且热量含量也较低。

Compared with other nutritious vegetables, cucumber contains less nutrients. In addition, cucumber contains propanedioic acid, help to inhibit the conversion of carbohydrates in various foods into fat in the body, cucumber is also rich in cellulose, can strengthen gastrointestinal peristalsis, unobstructed stool, and low calorie content.

黄瓜不仅能减肥,还能美容。面部皮肤粗糙者,每天早晚两次用鲜黄瓜切成薄片,敷在清洁的面部,停留10~20分钟将其洗掉,可使面部皮肤柔嫩润滑。

Cucumber can not only lose weight, but also cosmetology. Rough facial skin, two times a day morning and evening with fresh cucumber slices, apply to the clean face, stay 10-20 minutes to wash it away, can make facial skin soft and lubricating.

 

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8、瘦背冠军--葡萄柚

8, skinny champion - grapefruit

哪个女孩愿意被人形容成“虎背熊腰”呢?遗憾的是,背部和肩膀上的赘肉特别难减。不过,知道了原因再“下手”,就容易多了。背部赘肉的增加,大多是因为体内多余的糖分被吸收,进而转变成脂肪。

Which girl is willing to be a human figure? Unfortunately, the fat on the back and shoulders is particularly hard to reduce. However, it is much easier to know the cause and then to "start". The increase in back fat is mostly due to the absorption of excess sugar in the body and then to fat.

葡萄柚不但热量极低,而且含有一种特殊的酶,能够影响人体对糖分的吸收,使糖分不再轻易地转化成脂肪。因此,想减掉背部赘肉的女性可以选择葡萄柚作为平时经常食用的水果。

Grapefruit not only has very low calories, but also contains a special enzyme that can affect the body's absorption of sugar, so that sugar is no longer easily converted into fat. Therefore, women who want to lose their back fat can choose grapefruit as a common fruit.

9、瘦腰冠军--草莓

9, thin waist champion - strawberries.

如果你想减掉腰部的“救生圈”,可以经常吃一些草莓。草莓中含有一种叫做“天冬氨酸”的神奇物质。

If you want to reduce the "life buoy" in your waist, you can always eat some strawberries. Strawberries contain a magical substance called aspartic acid.

这种物质能自然而平缓地帮助女性除去腰部的多余水分,慢慢溶解腰部堆积的脂肪,帮助身体消脂排毒,让你轻松成为“小腰精”。

This substance can naturally and gently help women remove excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body to eliminate fat and detoxify, so that you can easily become "waist essence".

10、降火排毒冠军--苦瓜

10, fire fighting detoxification champion - bitter melon

苦瓜中含有类似胰岛素的物质,有明显的降血糖作用,是糖尿病患者的理想食物。苦瓜中含有生理活性蛋白质,经常食用能提高人体免疫功能,可防癌;它还含有苦瓜素,可刺激唾液、胃液分泌,开胃口,增食欲。中医认为,苦瓜味苦、无毒,生则性寒、清暑泻火,熟则性温、养血滋肝。具有除邪热、解劳烦、清心明目、解乏、解毒、益气壮阳、消暑等作用。民间常用苦瓜治疗痢疾、阳痿、湿疹、流感等疾病。

Momordica charantia contains insulin-like substances, has obvious hypoglycemic effect, is an ideal food for diabetic patients. Momordica charantia contains physiological active protein, often eaten to improve human immune function, can prevent cancer; it also contains balsamin, can stimulate saliva, gastric secretion, appetite, appetite. Traditional Chinese medicine holds that bitter melon is bitter, non-toxic, cold and cold, clear summer heat and fire, mature and warm, nourishing blood and nourishing liver. It has the functions of removing pathogenic heat, relieving fatigue, clearing the mind, improving eyesight, relieving fatigue, detoxifying, invigorating qi and strengthening yang, and relieving summer heat. Commonly used balsam pear treatment of dysentery, impotence, eczema, influenza and other diseases.

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