秋季养生 常吃10种水果润肤防干燥
来源:    发布时间: 2018-10-10 10:38   45 次浏览   大小:  16px  14px  12px


秋天常常会让人感觉到皮肤干燥,这个时候很多人都选择更换护肤品,但是其实通过食物来滋补才是正确的养生之道。那么你知道皮肤干燥吃什么好吗?今天小编推荐您常吃10种水果润肤防干燥,一起来了解一下吧!



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秋天常常会让人感觉到皮肤干燥,这个时候很多人都选择更换护肤品,但是其实通过食物来滋补才是正确的养生之道。那么你知道皮肤干燥吃什么好吗?今天小编推荐您常吃10种水果润肤防干燥,一起来了解一下吧!

Autumn often makes people feel dry skin, at this time many people choose to change skin care products, but in fact, through food to nourish is the correct way to keep fit. So you know what to eat dry skin? Today Xiaobian recommends you eat 10 kinds of fruit moisturizer anti-drying, let's get to know!

 

一、樱桃

One, cherry

 

樱桃富含大量的铁元素,所以它可以促进血红蛋白的再生,防治缺铁性贫血,还可以使皮肤红润嫩白,消除黑斑。

Cherry is rich in iron, so it can promote the regeneration of hemoglobin, prevent iron deficiency anemia, but also make the skin red and white, eliminate black spots.

 

但十分要注意的是樱桃不可以多吃,这是因为樱桃含铁量比有些多,再加上含有一定量的氰甙,所以如果食用过多就会引起铁中毒或氢氧化物中毒。

But it is very important to note that cherries can not eat more, this is because cherries contain more iron than some, plus a certain amount of cyanogenin, so if you eat too much will cause iron poisoning or hydroxide poisoning.

 

秋季以干燥为特点,所以平时一定要多多补水哦。

Autumn is characterized by dryness, so it is necessary to replenishment at ordinary times.

 

二、奇异果

Two. Kiwi fruit

 

奇异果含相当丰富的维他命、果胶、果酸等,可以不可以给皮肤补充养分、预防黑斑,使皮肤更加白皙细腻,另外,奇异果还有降低胆固醇、帮助消化等功效。

Kiwi fruit is rich in vitamins, pectin, pectic acid, etc., can not give the skin nutrients, prevent black spots, make the skin more white and delicate, in addition, kiwi fruit also reduces cholesterol, help digestion and other effects.

 

三、西柚

Three, grapefruit

 

西柚富含维生素C以及大量抗氧化元素,更难能可贵的是西柚所含的热量十分低,每个大约只有60卡,所以也是减肥的好帮手。

Grapefruit is rich in vitamin C and a lot of antioxidants. What's even more valuable is that grapefruit has very low calories, about 60 calories each, so it's also a good weight loss helper.

 

根据美国一项研究表面,如果正常三餐都能吃上半个西柚,减肥效果会非常好。当然如果觉得一下子吃半个西柚实在不行的话,那喝西柚汁的效果也是相当令人满意的。

According to a U.S. study, if you can eat half a grapefruit for three normal meals, you can lose weight very well. Of course, if you think half a grapefruit is really not good, then the effect of drinking grapefruit juice is quite satisfactory.

 

四、柠檬

Four. Lemons

 

柠檬的美容功效也是颇为丰富的,可以不可以抑制黑斑,美白肌肤,也可以不可以紧致肌肤,使皮肤光洁润滑,当然,减肥的功效也非常显著。

Lemon beauty effect is quite rich, can not suppress black spots, whitening the skin, can also not tighten the skin, make the skin smooth and lubricating, of course, weight loss effect is very significant.

 


五、香蕉

Five. Bananas

 

香蕉润肠通便的功效是大家耳熟能详的了,坚持每天吃一两根香蕉,保证正常的排便。

The effect of banana moisturizing bowel is familiar to everyone, insist on eating one or two bananas a day to ensure normal defecation.

 

这样有助于排出体内毒素,焕发由内而外的健康美丽。另外,用香蕉和蜂蜜调制的面膜,拥有美白的功效。

This helps to release toxins from the body and radiate the beauty of health from inside to outside. In addition, the mask made of banana and honey has the whitening effect.

 

六、木瓜

Six. Papaya

 

木瓜具有美白、丰胸等美容功效。既可以不可以生食,也可以不可以熟食。

Papaya has whitening, breast enhancement and other cosmetic effects. You can neither eat raw food or cooked food.

 

但如果你就是冲着木瓜丰胸而来的话,那熟食的效果会远远好于生食哦,可以不可以用鲜木瓜炖汤或者是加蜂蜜的蒸木瓜均不错的选择。

But if you're coming for papaya breast enlargement, the effect of cooked food will be far better than raw food, you can not use fresh papaya stew or steamed papaya with honey is a good choice.北京嘉馨养生会所

 


七、草莓

Seven. Strawberry

 

草莓富含维生素C,总是食用草莓能使皮肤细腻有弹性,此外,草莓所含有的活性物质具有有些高的防癌抗癌作用。

Strawberry is rich in vitamin C, always eating strawberry can make skin delicate and elastic, in addition, strawberry contains active substances have some high anti-cancer and anti-cancer effect.

 

八、枇杷

Eight. Loquat

 

枇杷富含蛋白质、果酸、维生素、胡萝卜素等。枇杷具有明视的作用,使你的眼睛熠熠生辉。

Loquat is rich in protein, fruit acid, vitamins, carotene and so on. Loquat has the function of open vision and makes your eyes shine.

 

此外,枇杷可以不可以保持肌肤健康。用棉签沾取枇杷汁涂在脸部斑点处,可以不可以淡化斑点。

Besides, loquat can not keep your skin healthy. Use loquat juice coated with cotton swab to smear the spots on the face, so you can not dilute the spots.

 


九、火龙果

Nine, Pitaya

 

火龙果的营养十分丰富,是一种低热量高纤维的水果,因此深得减肥中人的喜爱,另外,火龙果对防治便秘也非常有效果。

The pitaya fruit is very rich in nutrients, is a low-calorie high-fiber fruit, so it is deeply loved in weight loss, in addition, pitaya fruit is very effective in preventing constipation.

 

十、苹果

Ten. Apple

 

苹果是水果之王,它所含的营养很全面。有一句谚语是说,每天一个苹果医生远离你。

Apple is the king of fruits. Its nutrition is very comprehensive. There is a proverb that an apple doctor keeps away from you every day.

 

同时,它的美容功效也让我们欣喜不已,食用苹果可以不可以帮助我们排出肠道中的铅、汞、锰、铍等毒素。

At the same time, we are delighted with its cosmetic effects. Eating apples can help us excrete lead, mercury, manganese, beryllium and other toxins from the intestine.

 

另外,如果保有每天吃苹果的饮食习惯的话,可以不可以使肌肤红润有光泽。

In addition, if you have a daily eating habit of apples, you can not make the skin rosy and shiny.

 


常吃苹果的10大好处

10 great benefits of eating apples

 

1、止泻

1, antidiarrheal

 

因为苹果含有丰富的鞣酸、苹果酸、有机酸、果胶和纤维素等物质有收敛作用。其中的果胶和纤维素又有吸收细菌和毒素的作用,所以能利肠止泻。

Apple is rich in tannic acid, malic acid, organic acid, pectin and cellulose and other substances have convergence. Pectin and cellulose have the function of absorbing bacteria and toxins, so they can help the intestines to stop diarrhea.

 

只需每日早晚空腹各吃1个苹果,即可见效;治疗水泻则用半成熟苹果适量加水煮,连汤食之。

Just eat an apple on an empty stomach in the morning and evening every day, you can see the effect; the treatment of diarrhea with semi-mature Apple moderately boiled, even soup.

 

2、通便

2.

 

苹果中的有机酸和纤维素可促进肠蠕动,能使大便松软,便于排泄,因此食用苹果能促进通便,治疗大便干燥。宜将苹果烤熟了吃。

The organic acid and cellulose in apple can promote intestinal peristalsis, make stool soft, easy to excrete, so eating apple can promote defecation, treatment of dry stool. Apple should be roasted and eaten.

 


3、防止妊娠反应者酸中毒

3. Prevent acidosis in pregnant responders.

 

对于女性妊娠反应者,吃苹果不仅能补充热量、维生素等,还能调节水盐及电解质的平衡,防止频繁呕吐所致的酸中毒。

For women who react to pregnancy, eating apples can not only supplement calories, vitamins, etc., but also regulate the balance of water, salt and electrolytes to prevent acidosis caused by frequent vomiting.

 

4、防治高血压

4, prevention and treatment of hypertension

 

苹果含有较多的钾,较少的钠,苹果中的钾能与体内过剩的钠结合,使之排出体外。因此,常吃苹果或常饮苹果汁,对于高血压患者很有好处。

Apple contains more potassium, less sodium, potassium in apples can combine with excess sodium in the body, so that it is excreted from the body. Therefore, eating apple juice or apple juice often is very good for patients with hypertension.

 

苹果对于中老年人,特别是胆固醇增高者,着实称得上是理想的水果。治疗高血压,可在每周的苹果日吃300~400克苹果,而不吃别的食物。

Apple is an ideal fruit for middle-aged people, especially those with high cholesterol. To treat hypertension, eat 300~400 grams of apples per week, instead of eating other foods.

 

吃5个苹果日后,便可使血压下降,以后视血压的情况,再决定是否继续下一个疗程。防治心血管病和肥胖症宜选甜苹果吃。

After eating five apples, blood pressure will drop, depending on the blood pressure, and then decide whether to continue the next course of treatment. To prevent cardiovascular diseases and obesity, choose sweet apple.

 


5、增进食欲,益于婴儿生长

5, increase appetite, benefit infants growth

 北京嘉馨养生会所

苹果中所含的溶解性磷和铁,易于消化吸收,有益于婴儿生长和发育,还可以预防婴幼儿佝偻病的发生。

The soluble phosphorus and iron contained in apples are easy to digest and absorb, beneficial to infant growth and development, and can also prevent the occurrence of infantile rickets.